Some people don’t believe in holistic or herbal medications and they may want to try some typical drug therapies, and well, that’s not an issue because there are plenty of pharmaceutical options, which someone may try. Typically antidepressant drugs and muscle relaxers are prescribed and they have varied success from patient to patient, the only drawback here is that the patient may have to be on the medication for life, however, if it works then that’s all that truly matters.Lifestyle Changes – Not The Easy Road, But Perhaps the Best Tinnitus Remedies, For Many Getting and remaining healthy, truly healthy can go a long way toward relieving Tinnitus problems in many people. Lowering our stress levels with diet, exercise, meditation, breathing exercises, and correct sleep hygiene can work miracles. It may not be what everybody wants to hear, but it’s the truth, and sometimes you have to earn your good health not simply pop a pill. We all have stress; it’s how we deal with the stress that matters. Some folks tolerate stress very well because they have learned how to cope with it, others do not do as well, and often times stress levels will build inside the body causing chronic health conditions, like Tinnitus and other nervous conditions. Instead of turning towards tobacco, alcohol, or caffeine to deal with stress it’s a great idea to learn the value of relaxation techniques, deep breathing, energy meditations, and so on. These treatments might seem like new age non-sense to some people, but those are generally the same people who haven’t given it the old college try. There are plenty of scientific studies to back up the beneficial nature of these practices, no need to be wary of them. Eating a whole food diet, emphasizing fresh fruits and vegetables along with lean protein, while avoiding refined carbohydrates is critical to our health and reducing stress. But, there is nothing that relieves stress quite like exercise. If we go against nature, we indeed pay a high price, don’t be foolish focus on your diet, exercise, and relaxation and your Tinnitus problem is bound to diminish. Getting proper sleep is also imperative. If we don’t sleep soundly our bodies cannot repair it’s self. It’s quite possible that the antidepressants given for treating Tinnitus improve sleep, but we can do this without medication by taking things like 5 HTP and melatonin. Start with a small dose and work your way up, take only as much as you need. All of these Tinnitus remedies take some work, but in the end they are worth it.Massage, Acupuncture, Craniosacral Therapy In keeping with the overall idea of finding relief from stress as a cure for Tinnitus, it makes perfect sense that things like massage and acupuncture would be favored treatments, and they are indeed. Tinnitus is caused and/or exacerbated by stress, so anything that we can do to calm the nerves and improve relaxation has a very good chance of relieving symptoms. Craniosacral therapy is manipulation of the spine which creates an increase in spinal fluids and in the range of motion in the back and neck areas. There is also a release of endorphins which calms nerves and reduces pain. In closing, and as we look back over all that has been listed and detailed here it’s easy to see that Tinnitus remedies are many and varied. In our search for tinnitus remedies it’s best to experiment with what works best for us and to try many different therapies to see which ones we respond to.