Health and Medicine

Women’s shoes can add years to people’s lives; for men and women alike. Now, there is a very particular type of womens shoes which probably can do this better than most, it would be the high heel. Even if you don’t wear high heels, don’t know how to walk in them, and find them terribly uncomfortable or silly or vain. It may bode well for you to invest in a gorgeously fabulous pair of high heels.When is the last time you did something to surprise your husband? When is the last time you seduced him? Well, follow this plan. One of the most enduring fashion icons in women’s shoes is the high heel. There is good reason for this. It makes women feel sexy and men feel the love right back at them.The Plan·Shop for The High Heels. It doesn’t matter if you can walk in them or not…you won’t be walking much in these beauties. It only matters that they make you feel sexy.·Choose your outfit sparingly. Perhaps a bra and panty, a bustier and stockings, a teddy…something simple, comfortable, and elegant.·Set up the lighting. Photographers know great lighting is your friend…it can be the difference between being an artist or a flop. Whether it is candles, dimmed lights, light beaming through slats-through a partially opened shutter or blind, or a lamp with a red glow. Lighting will add ambience and make you look marvelous, darling; simply marvelous.·Take action. Be waiting in your specially, strategically lit area in your high heels and under garments of choice. He will know what those sexy black or red or gold heels mean.The BenefitsAccording to an article in The New York Times on October 23, 2009, happy couples have more sex, and the more sex a couple has, the happier they report being.About.com in their longevity series says sex releases several hormones in the body, increases intimacy and bonding, and works against loneliness and depression. See the happiness theme ‘coming’ through already? Did you realize what an impact women’s shoes could have on your happiness and health?Each time you reach orgasm, according to exercise physiologist and health writer, Karen Nelson, the hormone DHEA (Dehydroepiandrosterone) increases in response to sexual excitement and orgasmic contraction. DHEA can boost your immune system, repair tissue, improve cognition, keep skin healthy, and even work as an antidepressant.The High HeelsThere are many more reports and studies regarding sex and longer life with findings such as: better immune system, less heart attacks, and the anti-aging properties of a healthy sex life. So, when you get right down to it, high heels may be the best medicine your money can buy. High heels are the start of something good. The start to a great evening, afternoon, or morning! So, ladies, choose your women’s shoes carefully. Make sure to have at least one pair of high heels that you won’t be wearing to the office.

Some people don’t believe in holistic or herbal medications and they may want to try some typical drug therapies, and well, that’s not an issue because there are plenty of pharmaceutical options, which someone may try. Typically antidepressant drugs and muscle relaxers are prescribed and they have varied success from patient to patient, the only drawback here is that the patient may have to be on the medication for life, however, if it works then that’s all that truly matters.Lifestyle Changes – Not The Easy Road, But Perhaps the Best Tinnitus Remedies, For Many Getting and remaining healthy, truly healthy can go a long way toward relieving Tinnitus problems in many people. Lowering our stress levels with diet, exercise, meditation, breathing exercises, and correct sleep hygiene can work miracles. It may not be what everybody wants to hear, but it’s the truth, and sometimes you have to earn your good health not simply pop a pill. We all have stress; it’s how we deal with the stress that matters. Some folks tolerate stress very well because they have learned how to cope with it, others do not do as well, and often times stress levels will build inside the body causing chronic health conditions, like Tinnitus and other nervous conditions. Instead of turning towards tobacco, alcohol, or caffeine to deal with stress it’s a great idea to learn the value of relaxation techniques, deep breathing, energy meditations, and so on. These treatments might seem like new age non-sense to some people, but those are generally the same people who haven’t given it the old college try. There are plenty of scientific studies to back up the beneficial nature of these practices, no need to be wary of them. Eating a whole food diet, emphasizing fresh fruits and vegetables along with lean protein, while avoiding refined carbohydrates is critical to our health and reducing stress. But, there is nothing that relieves stress quite like exercise. If we go against nature, we indeed pay a high price, don’t be foolish focus on your diet, exercise, and relaxation and your Tinnitus problem is bound to diminish. Getting proper sleep is also imperative. If we don’t sleep soundly our bodies cannot repair it’s self. It’s quite possible that the antidepressants given for treating Tinnitus improve sleep, but we can do this without medication by taking things like 5 HTP and melatonin. Start with a small dose and work your way up, take only as much as you need. All of these Tinnitus remedies take some work, but in the end they are worth it.Massage, Acupuncture, Craniosacral Therapy In keeping with the overall idea of finding relief from stress as a cure for Tinnitus, it makes perfect sense that things like massage and acupuncture would be favored treatments, and they are indeed. Tinnitus is caused and/or exacerbated by stress, so anything that we can do to calm the nerves and improve relaxation has a very good chance of relieving symptoms. Craniosacral therapy is manipulation of the spine which creates an increase in spinal fluids and in the range of motion in the back and neck areas. There is also a release of endorphins which calms nerves and reduces pain. In closing, and as we look back over all that has been listed and detailed here it’s easy to see that Tinnitus remedies are many and varied. In our search for tinnitus remedies it’s best to experiment with what works best for us and to try many different therapies to see which ones we respond to.